Down is optional. Up is mandatory. Words posted on signs in a National Park in the West that reflect the sentiment of where I'm at.
I climb up out of the depths.
I tell myself to just continue. Keep on walking. Put one foot in front of the other. Don't worry about the rest.
Though my quads yell, though my lungs doth protest at the limited oxygen, though my people doth vanish, keep walking, I scream at myself. Get out of the Grandiose Narcissistic Canyon. You must.
Don't expect anyone to get this. It is ok. One day the straining will be less. Forgive those that do not have the endurance for this marathon climb up with you. Maybe, they carry too much already. Maybe, they are too hurt themselves. It is ok. You will survive. Down is optional, but up is mandatory. Remember that.