Gaslighting

True story. Late one night recently, a couple of glasses of red wine already imbibed, I saw on that all powerful FB feed that a band I've enjoyed since college is coming to town. Small venue situation, tickets in the realm of reasonable, conditions seemed almost perfect. Even my musical friend who enjoys these sorts of venues agreed to go with me. So I clicked on the link to make an in app ticket purchase, and the deal was done row G seats 32 and 33. Or so I thought. I texted musical friend and went to bed.

About a week later I realized I'd never seen the email confirmation. Hmmm. Why not? And this is the point where the gaslighting, the it's-everything-that's-ever-been-wrong-but-it's-all-she's-ever-known crept in. You see, when your memory is always questioned, second guessed, deemed unreliable at best, for the better part of 20 years, over time you develop a mistrust of your own memory. Because you were manipulated into mistrusting your own self. So that you could more easily be controlled.

Did I really order those tickets? Did I only think I ordered those tickets? Where was the email confirmation? I did have a couple of glasses of wine that night... These are all things my ex would have suggested or hinted at...

My own mind conditioned as it has been by the Narc ex in the abuse for all those years started doing what he would do.

But she cuts herself on you every night.

As in, You know that never happened? You know your memory is unreliable. You didn't really order those tickets. You only imagined it. You wanted to go so badly that you emotionally got attached to the idea of going and you thought you ordered those tickets. But we know, you're not quite right in the head. It's understandable, really, you're under a lot of stress these days.

And on and on my brain stewed and swirled. And then the anxiety crept in and started growing into a mountain. My body tensed up, the adrenaline raced through my arms, the thoughts took flight, the overwhelm, the cyclic edge and the feeling of being lost in the drowning ocean of cPTSD swirled....

But, I've been doing a lot of work in healing. And eventually something snapped. And I went, wait. Do you see what you're doing? You're fucking gaslighting yourself!!! You're perpetuating his shit again! You're scared and anxious and losing your head, not because you're going crazy but rather because the PTSD got triggered and this experience took you back to the Matrix. There is another explanation for this rather than faulty memory. Take a deep breath. Figure it out. 

It was only then that it occurred to me to check my bank statement. And I've never been happier to see money charged to my account! Hallelujah! That charge felt like a bona-fida certificate from the school of Narc Abuse Recovery. I grinned. I'm not crazy!!! I did order those tickets! And then it occurred to me that the email tied to my FB is a rather old email address that I never check. And the confirmation was probably emailed to that address--the app having been a FB app. I accessed the email and found further confirmation that I need to keep restoring self trust!

And this felt like progress. This felt like I can do this thing called recovery. And I don't have to be perfect at it. There will be hiccups. There will be bumps in the road where I wander off the path and get a little lost. But the further I walk down the healing path, the more certain I am that I will find my way in recovery and continue in realizing that He's just a blade too dull to raise.

And in some sort of twisted irony, the band in question, Over the Rhine, has one of the most apt lyrical descriptions in song format of narcissistic abuse and the struggle to recover and get oneself out of it....

She

What she would like to do
Is get you out of her head
She's tried every trick
She's so sick of thinking about it

What's so special about you
You're an ache she's learned to crave
You're a blade too dull to raise

But she cuts herself
On you every night
She's just dying
To lay down the knife

What she would love to do
Is get you out of her bed
She's played it over and over and over
In her head

But she cuts herself
On you every night
She's just dying
To lay down the knife

She clings to what's familiar
She thinks a change would kill her

What she ought to do
Is put a gun to your head
For all the things you said and did

But what she will not do
Is let you go before you're gone
It's everything that's ever been wrong
But it's all she's ever known

So she cuts herself on you every night
She's just dying to lay down her life.
What she would like to do

Is get you out of her head....

-Over the Rhine

Ode to the Ivories

Everything was so black and white about you.
telling
the story of clarity and morality in the world
never any grey realms
to sort out like spouses gone rogue.

People either struck the proper notes and
dissonance
didn't exist
or you were Stravinsky and you had some sort of free pass on
ushering in a new Rite, of sorts.

You held a space
like some sort of sophisticated therapist
parked
waiting with a tissue for the running emotions
to flood the chaise lounge.

And now you are gone somewhere else
banished
from my little world to some never-never land
where I can never see or touch you again.
But that isn't the worst part.
You were never about all the things he was about.
And now
it is as if someone
who once understood me is gone.

In your out of tune way,
You were always about
hitting
the center of the true note like one can with a Bach-Strad and singing "on key"
in a strangely Gramps sort of way,
meaning
charmingly lovable, yet off key.

Damn, I miss you.

Fare Thee Well, Ivory Girl

Technically, the ole girl has no monetary value whatsoever. Indeed, probabilities are high that she's the kind you'd stumble across discarded behind some smelly, old tires in the corner of a thrift store, her only companions "Chopsticks," clunking children, taunting their chasing parents with temporary locator spell melodies.

No one, is likely to pay money to take her home for the night.

But She was there, like the Giving Tree, waiting for me day after day to take a seat. She was there in so many of the moments of overload where the lump caught in the throat. She was there when the fingers longing to send the melancholy into her bowels, refused catharsis because the soul yolk was just too deep to spill all over her keys. She held the silence like stone for months between the notes in spite of this being the antithesis of the purpose of her being. She was there, waiting. She had my back, as friend of my soul.

But He was there too. He saw the creative connection we had and didn't understand it or like it. Maybe, he was jealous of her. Maybe somewhere in his traumatic past, the Dementors had sucked his soul away, because he didn't really understand soul anymore, perchance he ever did.

Her fate was sealed by my deep love and soul connection to Her. If only I'd known to hide my love for Her a little bit better. A Michigander we'd rescued, She'd ridden the bumpy road to us on the back of a pickup truck when homelessness had threatened as some church decluttered. But the truth of the matter is that She was the one who rescued me.

She held me close many the dark night of the soul when the light in my thread bare heart nearly disappeared behind the veil. She offered shelter from the emotional abuse and gaslighting swirling in the living room air like desert dirt devils. She soaked up my tears like a sponge when there was no shoulder to cry upon, as I held my breath hoping the thin walls did not betray me, telling Him of my fear in the dark.

During the divorce proceedings, He held her as ransom. She unwillingly became his pawn. He could never understand her creative capacity for space holding. He could never understand Her soul holding. He could never really see Her true value, She was just a decorative piece of furniture to Him that mattered to me.

She was no Bosendorfer, no Steinway & Son, no Fazioli, but she mattered all the same.

He needed Her only for the sake of my isolation. He needed to have Her only to destroy me. He needed to separate us like a teacher keeps the young school girls apart to keep them from giggling in the corner of class too much. He needed Her to crush the good and kill anything soulful, anything foreign to him--that which He will never understand. He will never get the realm of soul. You can't if you have none.

But, he didn't count on this: you can't kill something that has sporified into something more. If He'd even understood the ethereal realm one bit, he'd know from the Velveteen Rabbit that you can't destroy something that has transformed itself by the act of love and sacrificial space holding.  

.....................................................................................

And so I let go of you, dear friend of my soul, ethereal Ivory Girl. I bid thee farewell. May you find your way to another in need of your musical healing. May you continue on in your work. And though mere spinet melody holder to some--to Him, somehow, you were and always will be so much more to me. Somehow, like the Velveteen Rabbit, you crossed thresholds. You became something more real. You came to inhabit the immaterial, invisible land of soul. And I suppose once you inhabit this land, no one, not even a narcissist who knows nothing of real, nothing of soul, nothing of the beautiful, creative invisible realm, can ever rob you of this bit. Farewell my beautiful dancing Ivory Girl.