Healing Decisions

This week I quarantined a decision I had to make--separated off from it--put it in isolation far from any bit of residual, entangled, bitterness or anger--not because I needed to in order to survive as I have needed to in the past, but because I wanted to for the sake of the real authentic me that I am aiming to become more and more. I quarantined said decision in order to isolate the amazing healer part of me that does beautiful compassionate things in the world. That healer needed to be in isolation from the damaged, sad, sometimes spiteful parts of me that are still learning how to be in the world again, post narcopalypse. It was the right thing to do.

All the same it was a mighty struggle to do the right thing that healer part instinctively could do without even thinking or batting an eye.

I'm certain all the therapists and narc abuse recovery experts would likely tell me to draw a boundary line in the sand. They'd encourage me to hold my ground, to not give valuable information to the narc. I'm sure some might deem my actions a fawn response of cPTSD variety in some manner and therefore a trapped-in-trauma-and-thus-unhealed or "stuck" response.

But that was not the space from whence the decision originated. The decision was born of the rich ground near the heart of healing--the soul space. A sacred, powerful space, it flows as the source from whence any healing runs--something that gets tapped or touched upon when real healing shit happens. Compassion, unfettered kindness, empathy, and mercy linger there. It's not a space controlled by said healer, its more a space visited by healer types, entrusted to healers to protect or to act as guides to. It's not a space anyone ought fuck with, generally speaking, as I'm not sure the kharmic righting of such would be good for the fucker. Almost like if you curse that soul space the curse ricochets back upon you.

And so I made a decision to mercifully give helpful, information to my ex. The as of yet still wounded parts of me wanted to hold back said information, clenched in spite.

But this time I chose to authentically give--not out of some sort of fawn response, not out of obligation, not out of guilt, not out of fear--I chose to give because I am a healer and that is who I am. And that is the most powerful, authentic source of everything good in me and who I want to become more fully, and so I walk further towards my own becoming. And that choice is oddly enough, furthering my own healing.

the Funeral and the Performance

There was a funeral. And then there was a performance. And the two ran together in some goopy mess. Singing at the funeral. Crying at the performance.

A great man was buried.

A mystical scene was performed.

I thought I'd be ok at the performance which was after the funeral. But there was a bathroom passing. An intermission where I distinctly knew her in passing as she paused after speaking with him, the performer and his man bun, (which by the way kind of repulses me) but that, my friends, is beside the point. I saw her for the first time. She is pretty. She seems kind. Good. All the same, I had this weird flash of wanting to help her with tips--to make it work, you know. Cause I kind of need for it to work. I need for him to be stable. I need for him to be grounded and taken care of by her. I realize this sounds kind of fucked up--that I actual think about managing his narcissism in some sort of clinical way like some sort of pet to be looked after for the weekend get-away, but I do. I do as part of the get-the-hell-out exit strategy. I think I do it selfishly. And while its practical, it isn't altruistic.

And I feel guilty for such. I feel awful thinking of her as a means to escape in a cost-benefit analysis sort of way, as if she is not a human being. And believe me the irony is not lost upon me. Because this is exactly what he does. Sees people as things to use and abuse for whatever pressing needs he has. And I ask myself if I'm becoming like him? Are we attending the funeral of my own soul?

And then I wander elsewhere to the awful imagining of the future and what is likely to happen to her and her soul with him.

He is likely to crush her soul.

Because that is exactly what he does.

He is likely to suck the life blood out of her, like a vampire, leaving her a shell of the woman she is now. It is almost as if I can predict the future--magical seer that I now am.

And in the split second on the way to the bathroom, it was as if the future and the past and present congealed in the intermission. Her look of disguised recognition and avoidance, where she seemed to dramatically drop out of the bathroom line to avoid standing near my presumed wrath, anger, and hatred. None of which seem to be on the list of emotions I was able to conjure out of the air and actually feel. All I could feel in that coagulated moment was guilt and sadness and the ripping pain of knowing the future hole in the space where her soul once was. I felt the imagined grief of her future pressing in on us as my own dark past with him pressed in from the other side. I wanted to reach out and hold her hand with some sort of nod to the sacred feminine spirit and tell her how sorry I am in advance for not warning her. She is part of the sisterhood, after all.

Instead, I stood in line, no acknowledgment of recognition, trying to be true to myself, neither feeding the resting bitch image she needs to see me as, nor firing off the SOS flares into the dark sky. I acted the part of the clueless woman visiting the bathroom during the intermission of a performance.

The performance--but that is the sticking point. Act 2, scene 4. The scene I get stuck in is the one where I desperately try to be the powerless actress that surrenders to the ending of the play, ok with the knowledge of autonomous human beings fucking up their own lives, yet desperately driven by a seemingly magical healing force inside that wants to help, even those that want not my help. The guilt in the wake of healing potential or not. Preventing harm. Futures that while not set in stone, still seem ominous. I feel the weight of Merlin, in just trying to be faithful to who I am, and whom I'm meant to be, and whom I'm meant to heal in life. Of all people, she is not my responsibility. This I know. All the same it's complicated. And the healing always bleeds over into every corner of my life. It is not meant to be contained in some sort of healing box.

The healing piece shows up at funerals and performances alike and in brief moments in passing your ex husband's new girlfriend in the bathroom who wants to hate you and it is probably best if she does, anyway. And the healing dresses those wounds in tears.

This is the weight of being in the healing arts. The weight of being in proximity to something you don't really control, you only facilitate it, and sometimes see the pathway to help someone, even your ex's new GF; all of this married to the knowledge that you can only heal when someone wants healing and of course she doesn't--not from you anyway--antichrist that you most obviously are...

The specific tragedy this time is intimately knowing the two extreme poles. Knowing both the real sorrow she might find herself in down the road with him and the joy of authentic living in walking the wounded down the healing pilgrimage. Two counterfactual worlds adjacent one another.

And the tragic powerlessness is overwhelming, in watching her standing on the edge of the Dementor's vortex, being readied for the soul chewing up and spitting out into the void. I know this sorrow, this grief, this monster that lies in the murky waters. I know the countless days of praying for death, just to escape, yet hanging on by a thread.

And so there I was. Caught in the interim between a performance and a funeral. What was the performance? Was it mine? Was it hers? Or was it something else altogether? And who's death was being mourned? It was all too blurry and too looped together, intertwined like the caduceus.

I suppose that is why I found myself sobbing at a performance and singing at a funeral. The funeral felt more beautiful with a healer soul flying into the collective unconscious finally being a bit more free.

While the performance was overwhelmingly sad and heavy with the weight of seeing another soul begin her walk down the suffering path. I wept at the seeming endlessness and loneliness of the narcissistic journey on repeat. I wept at my own healing loneliness and powerlessness in carrying the weight of the world and nobody really giving a damn about it, my own journey doomed to repeat. It was only then that the loss of the great Scott gone hit me. And I began to feel the looming heaviness of the absence of a fellow soul carrier gone elsewhere. And I wished he could weigh in on the goopy mess of it all and still just be a part of the sorting out of all the snakes.  

Flooded Kindness

I'm not sure why I'm so sensitive to certain things. In particular, lately, my eyes have turned into water faucets. As in, lately, I cry a lot. I suppose that is not surprising. And to be expected. What's strange about it is what turns the water faucet on. I often find myself crying at kindness. Or real compassion. Or empathy.

Yesterday, was overwhelming. One of those days when I felt so raw and precarious and exhausted and worn down to the nub, like a pile of pick-up sticks. One of those days where I had to pull a Kimmy Schmidt and break time into ten second increments--arguing with myself that I could, in fact, manage ten seconds, then ten more, and ten more, over and over. The I'm-going-to-have-a-breakdown-right-here edge stood beside me all day.

I went to the gym to cope. The majority of my energy was diverted from Back & Bi to the landscape of my head in self talk. Just don't burst into tears, here. They won't understand. 

The whole time the tears threatened and I tried to imagine that I was just sweating a lot out of my eyes.

It seemed like the bros were staring more than usual. Do they see my tears?

And then one of the regulars, whose name I don't even know, went out of his way to ask me if I needed to work in and use the chin-up bar. He was just being kind. But, it felt like it violently struck some sort of resonance nearly dropping my bridge into the water. I choked out a yes, then practically ran across the gym to escape observation and to grab my usual 25 lb dumbbell step-stool, as anything less is too tipsy. Its just sweat! I wanted to scream. A lot of sweat is just dripping down my face. 

When I left the gym, a bro stood an extra five to hold the door for me. Uh. Kindness. Another choked word. Thanks. My eyes added more water to the already puddled parking lot. At least, there was nobody around to see. I cried all the way home. Reminding myself that I'd never see the people in the car next to me at the stop light and it really doesn't matter if they see me balling.

At the grocery store, a man motioned for me to go ahead of him in line, as I just had a piece of poster board for one of my little people. Again. Hot tears fought so hard to escape my eyes, they burned.

Kind words in an email involving everyday details from an office manager in Canada. Again, tears.

A season two Christmas episode of Glee. In the story line, Coach secretly buys, Artie, a pair of legs. The unseen act of compassion and kindness. I crumpled into an uncontrollable hot mess on the sofa and my little she dog licked my salty tears.

Somehow, I know this all has something to do with recovering from the narcissist, but I can't for the life of me, sort it out, yet.    

Hold on

The temptation is to ditch your compassion altogether. Become jaded—cynical—anything but empathic. Cause that is the tit the narcissist sucked on for so many years.

In my case, he played my compassion like a fiddle—the haunting Fiddler-On-the-Roof type character—as in always in the backdrop, sometimes subtle, sometimes overt—but always there. His own life story—so sad, so profusely unjust. And the fact that He stood so tall in the face of all the injustice for so many years, rendered my compassion a no-brainer. The long ago farce that caught his father figure in a nasty spider’s web—entangled in such ridiculousness that my heart wanted to do any and everything to bust him out of the slammer for such ridiculousness—I couldn’t believe that the system could be so unjust.

Perhaps, it wasn’t all that unjust.

Perhaps, things went down, as they damn well should have.

The night we told our kids that we were getting divorced, I saw the truth of what happened so many years ago. The eyes can communicate so much. Some things are obvious. Some things hit you hard. And it was there staring me in the face—the hatred. The I-would-kill-you look. I have never seen that look before and hope to never see it again. But in an instant I knew a lot. I knew truth that told me that self-preservation was in my own best interest. I knew danger. And it was there in one look staring through me as if I wasn't really there. 

There was no empathy or kindness looking out of those eyes. It was almost as if the absence of emotion was the only thing present. A vacant sort of look except for the presence of dark, pure, uncontained hatred and rage that had percolated up from somewhere deep. The rage was almost palpable, making the hair on my arms stand at attention.

It was an instant where I intuitively saw with my other eye as the past, present, and future met each other. 

The past where this happened before. Those empty eyes had been present before staring out of a different body. In that inherited look, things crystallized for me.  

I could see one future where harm greeted me as it had her and ushered me behind the veil. I could see another where I lost everything, surrendered it all as the bargaining chip for my own life--for the chance to keep breathing.

Yes.

I want to keep breathing. That is the one I choose.

And so my intuition began speaking. Back away from this. Get out. Survive. It doesn’t matter if you lose the house. It doesn’t really matter if you lose everything. Just survive. Start over. You've got this. Hold on.

And hold onto your compassion—it is your strength, really. Hold on. You'll be tempted not to but hold on.

And so I shall. I shall.